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Beet Smoothie To Reduce PMS

Nourish your body cells and fight the hormone imbalance with this hearty, comforting smoothie, packed with great nutrients to support your body functions.
Prep Time5 mins
Total Time5 mins
Course: Smoothie
Cuisine: Raw
Servings: 2
Author: The Awesome Green


  • 1 small beet peeled and cut into small cubes
  • 1 cup blueberries or raspberries fresh or frozen
  • Handful spinach leaves
  • 1 banana peeled
  • 1 tsp ground flaxseed
  • 1 tsp ashwagandha powder
  • 2 tsp hemp powder
  • 2 cups unsweetened almond milk


  • Blend all ingredients to obtain a creamy liquid.
  • Drink straight away.