Brussel Sprouts Soup for a Gentle Ayurvedic Detox
Cleanse your digestive system and nourish your cells with this creamy, comforting Brussels sprout soup made with Ayurvedic spices for a gentle detox.
Servings: 3
Ingredients
- 2 cups Brussels sprouts trimmed, cut into halves
- 1 yellow onion diced
- 2 celery stalks diced
- 1 small carrot diced
- 1/2 small cauliflower head cut into florets
- 1 bunch fresh parsley chopped
- 1 tsp curry powder
- 2 tsp coconut oil
- 2 garlic cloves minced
- 2 tsp grated ginger
- 1/2 tsp turmeric powder
- 1/4 tsp cayenne pepper
- 1/2 cup full fat coconut milk
- 3 cups low sodium vegetable soup
- 1/2 tsp pink Himalayan salt
- 1/2 lemon juice only
- Freshly ground black pepper
- 2 tsp hemp hearts
- To garnish: lightly toasted pine nuts
Instructions
- Add the onion, garlic, carrot, celery and spices into a medium soup pot, drizzle with a teaspoon water and cook (water fry) over medium heat for 5-7 minutes, stirring frequently.
- Add the vegetable soup and coconut milk, and bring to boil over medium heat.
- Simmer for 15 minutes over low heat, then add the Brussels sprouts and cauliflower and simmer for 5 more minutes (to preserve most of their nutrients).
- Transfer into the blender, together with the lime juice, hemp hearts and chopped parsley, and process to obtain a creamy liquid.
- Season with salt and pepper, divide into serving bowls, garnish with toasted pine nuts and serve warm.
Notes
