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5 from 1 vote

Vegan Black Bean Soup

A rich, comforting and satiating vegan soup loaded with protein, fiber and healthy fats, packed with nutrients and filling enough to call it a meal on its own.
Prep Time10 mins
Cook Time35 mins
Total Time45 mins
Course: Soup
Cuisine: Vegan
Keyword: easy black bean soup, vegan black bean soup
Servings: 2
Calories: 273kcal
Author: The Awesome Green


  • 1 can cooked black beans rinsed and drained
  • ½ cup red quinoa
  • ¼ cup brown rice
  • 1 medium carrot diced
  • 1 yellow onion finely diced
  • 2 celery stalks diced
  • 3 garlic cloves minced
  • 2 tsp extra virgin olive oil
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 2 cups low sodium vegetable broth
  • 1 can diced tomatoes with their juices
  • ¼ tsp sea salt
  • 1 lime juice only
  • To garnish: avocado slices fresh parsley (or coriander)


  • Heat the olive oil into a medium soup pot, add the onion, carrot, celery, cumin, paprika and garlic.
  • Cook over low heat for 5 minutes, stirring frequently.
  • Add the black beans, quinoa, rice, diced tomatoes and vegetable broth and bring to boil over medium heat.
  • Reduce the heat to low, simmer for 30 minutes.
  • Add the lime juice, season with salt and mix to combine.
  • Divide it into the serving bowls, top with the roasted beans, garnish with avocado and parsley and serve warm.


This nutrition label is for 2 servings.


Serving: 350g | Calories: 273kcal