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5 from 1 vote

Overnight Oats Recipe for a Gentle Cleanse

Restore your nutrient reserve and give your digestive a good cleanse with this complete oatmeal bowl, packed with fiber, healthy fats and fresh antioxidants.
Prep Time8 hrs
Cook Time10 mins
Total Time8 hrs 10 mins
Course: Breakfast
Cuisine: Vegetarian
Servings: 2
Calories: 516kcal
Author: The Awesome Green


  • For the oatmeal
  • 1 cup steel cut oats
  • 2 &1/4 cups purified water
  • 1 tsp ground cinnamon
  • 1/2 tsp cardamom powder
  • Pinch sea salt
  • For the Raspberry Compote
  • 2 cups frozen raspberries or any other berries you prefer
  • 1 orange juice only
  • 1/2 cup purified water
  • 1 tsp freshly grated ginger
  • Toppings
  • 2 tbsp yogurt use soy or coconut yogurt for the vegan version
  • 1 kaki fruit cut into thin slices
  • The seeds from 1/2 pomegranate
  • 2 tsp nut butter of choice
  • Crushed pistachio and/or walnuts
  • 4 dried apricots diced


  • The night before: mix the oats, salt and cinnamon into a pot, add water, mix, cover and let sit overnight.
  • In the morning: place the pot over medium heat and bring to boil.
  • Simmer for 5 minutes, then divide into serving bowls. If needed, you can add more water to get the desired consistency.
  • In a medium pot add the frozen raspberries, water, ginger and orange juice and bring to boil over medium heat.
  • Simmer for 2-3 minutes, mix and evenly divide on top of the oatmeal bowls.
  • Add the other toppings and serve warm.



Serving: 610g | Calories: 516kcal