Best Drink to Cleanse Colon
Colon cleanse drink with lemon, apple, chia and super spices, packed with anti-inflammatory compounds to boost your digestive health
Servings: 2
Calories: 115kcal
Ingredients
- 4 cups water
- 1/2 inch of ginger piece peeled and grated
- 2- inch turmeric piece peeled and grated (or 2 tsp turmeric powder)
- 1 green apple peel on, cubed
- 1 lemon juiced
- 4 tbsp chia seeds
- 1/8 tsp black pepper freshly ground
- 2 tsp raw honey or maple syrup optional / for a vegan alternative
Instructions
- Add water, ginger, turmeric, apple, lemon juice, and black pepper to a blender and process until smooth and creamy.
- Strain the liquid through a fine-mesh sieve or cheesecloth to remove the pulp.
- Add the chia seeds, one spoon at a time, and mix well to prevent clumps.
- Let sit on the counter for 5 minutes, add sweetener (if using) and mix well. Enjoy as is or with ice cubes.
Nutrition
Calories: 115kcal | Carbohydrates: 17.9g | Protein: 2.7g | Fat: 4.6g | Fiber: 8.3g