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3 Liver Cleanse Detox Soups #vegan #soup #vegan #detox | TheAwesomeGreen.com
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4.35 from 64 votes

3 Warming Soups for Liver Cleanse and Detox

Loaded with vitamins, fiber and minerals, these detox soups are the cornerstone of every detox weight loss and well-being program that puts the accent on nutrition.
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Soups
Cuisine: Vegetarian
Keyword: beet detox soup, beet soup, broccoli detox soup, broccoli soup, green detox soup, sweet potato detox soup, sweet potato soup
Servings: 2
Author: The Awesome Green

Ingredients

Broccoli Detox Soup

  • 2 cups broccoli florets
  • 2 celery stalks finely diced
  • 1 onion finely diced
  • 2 garlic cloves crushed
  • 1 cup greens kale spinach, beet greens or any other available
  • 1 parsnip peeled and finely chopped
  • 1 carrot peeled and finely chopped
  • 2 cups filtered water or low sodium vegetable broth
  • ½ tsp sea salt
  • ½ lemon juice only
  • 1 tsp coconut oil
  • 1 tbsp chia seeds
  • Toasted mixed seeds and nuts 1 teaspoon coconut milk to garnish

Beet Detox Soup

  • 3 medium beet roots
  • 2 carrots finely diced
  • 1 onion finely diced
  • 2 garlic cloves crushed
  • 1 small leek finely diced
  • 1 tsp coconut oil
  • 2 cups vegetable broth warm
  • ¼ tsp sea salt
  • 1 tbsp chia, sunflower and pumpkin seeds
  • 1 tsp coconut milk to garnish

Sweet Potato Detox Soup

  • ½ cup cooked red lentils
  • 1 sweet potato peeled and cut in cubes
  • 3 carrots peeled and roughly chopped
  • 1 parsnip peeled and roughly chopped
  • 1 onion peeled and cut in quarters
  • 3 garlic cloves crushed
  • 1 tsp cumin powder
  • 1 pinch of chilly powder
  • ¼ tsp sea salt
  • 2 cups low sodium vegetable broth warm
  • ½ inch piece of ginger peeled and grated
  • 1 tsp coconut oil
  • fresh parsley
  • 1 tsp coconut milk to garnish

Spice and Seed Mix for Detox Soups

  • 1 cup hazelnuts lightly toasted, crushed
  • 1/2 cup pumpkin seeds
  • 2 tsp nigella seeds
  • 2 tsp sesame seeds
  • 1 tsp turmeric
  • ½ tsp cinnamon ground
  • ¼ tsp coriander seeds crushed
  • ¼ tsp ginger powder
  • ¼ tsp garlic powder
  • ½ tsp cayenne pepper

Instructions

Broccoli Detox Soup

  • In a soup pot, heat the coconut oil, add the onion, garlic, carrot, parsnip, celery sticks and broccoli, and cook over low heat for five minutes, stirring frequently.
  • Add the filtered water or vegetable broth, bring to a boil, then cover the pot with a lid and let simmer for 5-7 minutes, until the vegetables are tender but not mushy.
  • Stir in the greens, then transfer into the blender, add the chia seeds and lemon, and process to obtain a smooth cream.
  • Top with toasted seeds and serve warm.

Beet Detox Soup

  • Place the unpeeled beet roots in a pot, cover with water, bring to boil then simmer for 30 minutes until tender.
  • Drain from water and set aside to cool.
  • Heat the coconut oil in a cast iron skillet, add the onions, garlic, leek, and carrot and cook for 5-7 minutes over low heat. Remove from the heat and transfer onto a plate.
  • Peel the beet roots, cut into cubes, and add into the blender, together with the cooked vegetables and warm vegetable broth.
  • Process to obtain a smooth cream.
  • Season with salt and serve garnished with mixed seeds.

Sweet Potato Detox Soup

  • Heat the oven at 165°C/329°F.
  • Line a baking sheet with baking paper, add the sweet potato, carrots, parsnip, onion, and garlic, season with salt, chili, turmeric, and cumin, add the coconut oil and toss to combine.
  • Roast for 20 minutes then transfer into the blender.
  • Add the warm vegetable broth, grated ginger, and cooked red lentils into the blender and process to obtain a smooth cream.
  • Serve warm, garnished with fresh parsley.

Spice and Seed Mix for Detox Soups

  • Add all the ingredients into a jar with lid, mix to combine.
  • Add 2 tsp of the mix on top of a soup serving.

Notes

Broccoli Detox Soup
 
Beet Detox Soup
 
Sweet Potato Detox Soup