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5 from 1 vote

Apple Cider Vinegar Drink for Hot Flashes

Combine apple cider vinegar with chamomile tea, lemon and honey to create a nurturing beverage that could help you reduce hot flashes.
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Drinks
Cuisine: Vegan, Vegetarian
Servings: 1
Calories: 10kcal
Author: The Awesome Green

Ingredients

  • 2 tsp chamomile flowers dried
  • 1 tsp lemon juice freshly squeezed
  • 1 tbsp apple cider vinegar
  • 1 tsp raw honey or maple syrup for a vegan alternative
  • 1 cup water hot boiling

Instructions

  • Add the chamomile flowers to a kettle, then pour the hot boiling water to infuse. Lid or cover the kettle and let infuse for 10 minutes.
  • Strain the brewed chamomile tea and let cool until comfortable to drink.
  • Add the apple cider vinegar, lemon juice and honey (or maple syrup), mix to combine and drink straight away.

Notes

You can replace the chamomile with yarrow for its phytoestrogen compounds and its tonic effects on the genitourinary system. 

Nutrition

Serving: 1cup | Calories: 10kcal