Beet Detox Soup
Pink colored and tasting delicious, this beet soup is a real power house when it comes to nutrition.
Cook Time45 mins
Total Time45 mins
- 3 medium beet roots
- 2 carrots finely diced
- 1 onion finely diced
- 2 garlic cloves crushed
- 1 small leek finely diced
- 1 tsp coconut oil
- 2 cups vegetable broth warm
- ¼ tsp sea salt
- 1 tbsp chia sunflower and pumpkin seeds, 1 teaspoon coconut milk, to garnish
Place the unpeeled beet roots in a pot, cover with water, bring to boil then simmer for 30 minutes until tender.
Drain from water and set aside to cool.
Heat the coconut oil in a cast iron skillet, add the onions, garlic, leek, and carrot and cook for 5-7 minutes over low heat. Remove from the heat and transfer onto a plate.
Peel the beet roots, cut into cubes, and add into the blender, together with the cooked vegetables and warm vegetable broth.
Process to obtain a smooth cream.
Season with salt and serve garnished with mixed seeds.