Sweet Potato Detox Soup
Packed with vitamin A and fiber, this orange soup is the best choice for a detox dinner.
Servings: 2
Calories: 382kcal
Ingredients
- ½ cup cooked red lentils
- 1 sweet potato peeled and cut in cubes
- 3 carrots peeled and roughly chopped
- 1 parsnip peeled and roughly chopped
- 1 onion peeled and cut in quarters
- 3 garlic cloves crushed
- 1 tsp turmeric powder
- 1 tsp cumin powder
- Pinch of chili powder
- ¼ tsp sea salt
- 2 cups low sodium vegetable broth warm
- 1/2 inch piece of ginger peeled and grated
- 1 tsp coconut oil
- Fresh parsley 1 teaspoon coconut milk, to garnish
Instructions
- Heat the oven at 165°C/329°F.
- Line a baking sheet with baking paper, add the sweet potato, carrots, parsnip, onion, and garlic, season with salt, chili, turmeric, and cumin, add the coconut oil and toss to combine.
- Roast for 20 minutes then transfer into the blender.
- Add the warm vegetable broth, grated ginger, and cooked red lentils into the blender and process to obtain a smooth cream.
- Serve warm, garnished with fresh parsley.
Notes
Nutrition
Calories: 382kcal