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4 from 1 vote

Brussel Sprouts Soup for a Gentle Ayurvedic Detox

Cleanse your digestive system and nourish your cells with this creamy, comforting Brussels sprout soup made with Ayurvedic spices for a gentle detox.
Prep Time5 mins
Cook Time30 mins
Total Time35 mins
Course: Soup
Cuisine: Vegan
Servings: 3
Author: The Awesome Green

Ingredients

  • 2 cups Brussels sprouts trimmed, cut into halves
  • 1 yellow onion diced
  • 2 celery stalks diced
  • 1 small carrot diced
  • 1/2 small cauliflower head cut into florets
  • 1 bunch fresh parsley chopped
  • 1 tsp curry powder
  • 2 tsp coconut oil
  • 2 garlic cloves minced
  • 2 tsp grated ginger
  • 1/2 tsp turmeric powder
  • 1/4 tsp cayenne pepper
  • 1/2 cup full fat coconut milk
  • 3 cups low sodium vegetable soup
  • 1/2 tsp pink Himalayan salt
  • 1/2 lemon juice only
  • Freshly ground black pepper
  • 2 tsp hemp hearts
  • To garnish: lightly toasted pine nuts

Instructions

  • Add the onion, garlic, carrot, celery and spices into a medium soup pot, drizzle with a teaspoon water and cook (water fry) over medium heat for 5-7 minutes, stirring frequently.
  • Add the vegetable soup and coconut milk, and bring to boil over medium heat.
  • Simmer for 15 minutes over low heat, then add the Brussels sprouts and cauliflower and simmer for 5 more minutes (to preserve most of their nutrients).
  • Transfer into the blender, together with the lime juice, hemp hearts and chopped parsley, and process to obtain a creamy liquid.
  • Season with salt and pepper, divide into serving bowls, garnish with toasted pine nuts and serve warm.

Notes