Vegetarian Meatballs, The Easy Way

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As veggie patties, balls and burgers of all kind bathed in flavored tomato sauce are my all time favorite dish, there was a time I was struggling to find alternatives that don’t have a cardboard consistency! It seems many brands have a while to go in terms of reaching a full body flavor too! Of course I’m forever passionate about making things from …

Vegetarian Split Pea Soup for Digestive Cleanse

It only takes one hearty vegetarian soup to ignite a craving within your taste buds for more! Of course the best time to indulge in hot soups is when the thermometer drops, but that doesn’t stop me from enjoying this recipe any other time of the year! I’ve selected all the simple base ingredients of split peas, onion and potato. Then I’ve added in some zestful lemon, infused by…

Buddha Bowl, The Ultimate Vegan Protein Source

What I love about my mostly plant-based diet is the variety of ingredients that feature across many recipes, and also the array of flavors you can create from those many ingredients. That’s my main focus in this Buddha bowl, a hearty lunch or dinner that you can truly look forward to devouring or busting out at dinner parties. It’s a recipe that’s simple enough that …

Sweet Potato and Black Bean Chili, Ready in 20 Minutes

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Finding many little ways to include a variety of superfoods in the every day meals is a small but important step toward a healthier us. You can’t rely on what’s trending only, but actually experiment with different ingredients to find what suits your body best, what makes you really feel good and rooted. All superfoods, be them spices, algae, adaptogens, pollen, green leaves or seeds, contain so many incredible functional properties once digested, that go above and beyond…

Zucchini Carrot Muffins, A Healthy Afternoon Snack

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Those with a strong focus on nutrition, know just how important their snacking habits are. It can quite literally make or break your energy levels throughout the day. I think we all know how incredibly tempting it is to graze on deliciously flavored potato chips or sweet treats! And we all know what that means! You’re left reaching for more of the same as it barely touches …