Essential Oils for Sleep, All Natural Insomnia Cures

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In my twenties my sleep was exceptional and I couldn’t imagine living with sleep issues. In my early thirties however, something changed. Falling asleep became a struggle. Waking up several times at night became a habit. And so did brain fog and physical exhaustion in the morning.  I thought it’s just a stress problem and everything will turn to normal.Now I’m 36 and it didn’t. But I learned to …

Vegetarian Minestrone Soup, The Very Green Edition

This minestrone soup is all about adding in as many fresh green veggies you can find available! I imagined this soup as a healing pot that will infuse my cells with chlorophyl, oxygen and antioxidants, so they will wake up refreshed to a new life under the spring sun, balance the hormone production, enhance mood, and create energy for new projects, new ideas and new challenges. Does is sound like an ode to spring? It actually is, because the latest snowfalls just at the debut of March marked my overall balance and I need every fresh nutrient I can take to gain back my wellbeing. 

Vegan Pasta Salad, The Very Green Version

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In my search for new exciting recipes, while trying to avoid the boredom of rotating the same meals every week, I’ve experimented this very green loaded pasta salad and it turned out to be a win. Variety is important across the diet in order to maintain maximum intake of nutrients. Herbs and spices are important, not only for great flavor but they are also….