3 Ingredient Vegan Chocolate

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I know you’ve probably been caught up in the whirlwind craze of the superfood cacao, but there’s another incredibly nutritious chocolate worthy of your attention. Yes, it’s slightly more processed, fermented and roasted, but cocoa also holds some pretty impressive properties. Cocoa butter is extracted from the oils of the cocoa bean, which is loaded with … 

Peanut Butter Granola Bars with Bee Pollen

Breakfasts on the run or afternoon snacks – if you’re dealing with a hormone imbalance, you need to be prepared with nutrient-packed bars to not hijack your diet and support a healthy hormone production throughout the day. Especially when your cortisol levels are high (especially when you’re under high levels), your body craves certain ingredients, like fats and sugars. I try to always keep in hand home-made bars for those times when I can eat a whole jar of …

Liver Detox Tea with Ayurvedic Spices

When it comes to detoxification, the liver plays the most important role in the body. It not only removes toxins from the body, but also produces bile to carry waste away, along with breaking down fats in the intestine. The liver also helps to break down and store fat soluble vitamins and glucose, for future energy needs. Because the liver is the largest internal organ in your body, it’s important to …