The Japanese hold the stake for one of the longest life expectancies on the planet, with studies linking diet as directly attributable to this impressive record. It’s interesting to learn that the intake of iodine from seaweed products in Japan, is grouped with the highest intakes of iodine globally.
Seaweed has the ability to absorb …
After a period of indulgence, especially with refined sugars and fresh nutrients-low foods, your body needs an alkalising ingredients infusion to restore its healthy cells activity. All foods are measured on what is called a pH scale, where they are either highly acidic (0) or highly alkaline (14). An alkaline diet strives for…
Breakfasts on the run or afternoon snacks – if you’re dealing with a hormone imbalance, you need to be prepared with nutrient-packed bars to not hijack your diet and support a healthy hormone production throughout the day. Especially when your cortisol levels are high (especially when you’re under high levels), your body craves certain ingredients, like fats and sugars. I try to always keep in hand home-made bars for those times when I can eat a whole jar of …
I can’t think of a better way to get grounded and comforted in a cold winter day, than this curry loaded with flavors and nutrients from vegetables and Ayurvedic spices with health-boosting, healing properties. I love to explore different spice blends across my recipes, and I certainly haven’t been shy with …
When it comes to detoxification, the liver plays the most important role in the body. It not only removes toxins from the body, but also produces bile to carry waste away, along with breaking down fats in the intestine. The liver also helps to break down and store fat soluble vitamins and glucose, for future energy needs. Because the liver is the largest internal organ in your body, it’s important to …
A salad as a main meal, without a side of prime rump or grilled chicken, might sound like supreme torture after all that holiday indulgence. But you’re in the right place, because you will learn how to take a salad to the next level by adding extra flavor, texture and volume to claim it as a main. All those greens, beets and broccoli, they’re …
Welcome to The Awesome Green, the food blog where I celebrate my passion for healthy vegetarian recipes and natural ingredients. Read more
