Buddha Bowl, The Ultimate Vegan Protein Source

What I love about my mostly plant-based diet is the variety of ingredients that feature across many recipes, and also the array of flavors you can create from those many ingredients. That’s my main focus in this Buddha bowl, a hearty lunch or dinner that you can truly look forward to devouring or busting out at dinner parties. It’s a recipe that’s simple enough that …

Sweet Potato and Black Bean Chili, Ready in 20 Minutes

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Finding many little ways to include a variety of superfoods in the every day meals is a small but important step toward a healthier us. You can’t rely on what’s trending only, but actually experiment with different ingredients to find what suits your body best, what makes you really feel good and rooted. All superfoods, be them spices, algae, adaptogens, pollen, green leaves or seeds, contain so many incredible functional properties once digested, that go above and beyond…

Zucchini Carrot Muffins, A Healthy Afternoon Snack

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Those with a strong focus on nutrition, know just how important their snacking habits are. It can quite literally make or break your energy levels throughout the day. I think we all know how incredibly tempting it is to graze on deliciously flavored potato chips or sweet treats! And we all know what that means! You’re left reaching for more of the same as it barely touches …

Vegan Hot Chocolate to Restore Your Energy Levels

Many people rely on a big cup of coffee in the afternoon to put them back on track after half day at the office and the (sometimes not-that-nurturing) lunch, without knowing that caffeine is really just a band aid approach to sustainable energy. Don’t get me wrong, I love coffee, but I can always predict that rise in energy, that can only go in one direction-and that’s down! What the body is truly craving are …

3 Ingredient Vegan Chocolate

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I know you’ve probably been caught up in the whirlwind craze of the superfood cacao, but there’s another incredibly nutritious chocolate worthy of your attention. Yes, it’s slightly more processed, fermented and roasted, but cocoa also holds some pretty impressive properties. Cocoa butter is extracted from the oils of the cocoa bean, which is loaded with …