I can’t think of one single person that I know who doesn’t like pizza. If you’re nodding your head in agreement then whip out your apron darling, because a pizza party is the perfect excuse to have your friends over for some fun!And since we’re going to go to the trouble of making it all from scratch, this gluten-free and vegan chickpea pizza,..
I’m constantly varying and improving the antioxidant intake in my diet and mornings are the best moments to create a strong antioxidant combo.Making a creative breakfast bowl is a nice way to start the day and I love putting together colorful ingredients to reach my antioxidant-rich diet goal. This also offers me the simple pleasure of….
In my search for new exciting recipes, while trying to avoid the boredom of rotating the same meals every week, I’ve experimented this very green loaded pasta salad and it turned out to be a win. Variety is important across the diet in order to maintain maximum intake of nutrients. Herbs and spices are important, not only for great flavor but they are also….
If I would have to eat Middle Eastern veggie dishes for a lifetime, I would be the happiest girl in the world! My body feels so satiated and nourished after enjoying a well done hummus with whole wheat pita bread, a hearty Fattoush salad or a loaded falafel pita sandwich recipe, bathed in tahini sauce. And this is mostly due to plant-based ingredient combinations that provide….
Estrogen, testosterone, progesterone, cortisol and insulin. Our body’s “chemical messengers”. As with everything that our bodies are made up of, these little guys are pretty important to keep balanced, because if not, they can cause all sorts of upsets. They affect the obvious hormonal issues such as infertility and irregular periods, but they also play a part in weight gain/loss/maintenance, fatigue, anxiety, depression, libido, digestive issues, insomnia, appetite, even hair thinning and hair loss. Hormonal imbalance can be caused by a number of factors, among them are…
If you have trouble sleeping and you don’t have turmeric in your life, you need to change that immediately. For me personally, there are few things more frustrating than not being able to fall asleep, or just not having a good night’s rest. Apart from becoming a tad grumpy because of it, it affects so many other parts of your life too. Your concentration drops significantly and you become …
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