Sometimes life can get boring when you get caught in the same every day routine, other times a lot of things happen within short periods, making you feel like a totally different person from a week to another. Although I was away from my everyday routine for three weeks, wandering along the shores of Sicily, sipping Limoncello, eating Pasta alla Norma and turning 37 at some point in between, I don’t feel like…..
I just got a notification about our Sicily plane check-in – wow, is it already June? The first half of the year passed so quickly and although I try to fill my days with meaningful actions and live mindfully, it still feels like time is going by so fast. Cooking seasonally is one of the ways to live the moment and it’s one of my favorite practices. It already is the tomato season and since I switched my cooking to the Mediterranean mode, I decided to…
Looking back to all my summer holidays from the last ten years, I’ve realized they were mostly based in different spots of the Mediterranean. Boy we were consequent, and I swear it wasn’t a plan, it simply turned out this way. Med flavors had a huge impact on the way I cook and eat, especially throughout the summer when all the aromatic herbs and fresh veggies are in season…
It is that moment again! The one of vibrant colors, splashes of ice cold water, dancing shades of tree leaves, one of inconstant flashes of beauty as Jep Gambardella used to say in my favorite movie, La Grande Belezza. I’ve been waiting for this moment all year long and although I do a lot of things throughout the year, it’s only now when I feel I’m really alive and free…
I personally don’t have a sweet tooth but every now and then a little craving for something sweeter than usual sets in. I prefer avoiding sugar so I usually turn to fruits for my sweet fix. If I have a good vegan dark chocolate at hand or even better, some raw cacao, things definitely get more interesting than fruit salad. Fruit, dark chocolate and cacao is truly a…
When life gets really busy I need my three essentials first thing in the morning: a nourishing snack to fuel my cells with energizing nutrients, a few minutes of meditation to help me focus and a freshly roasted coffee. Sometimes I don’t find the time to prepare something proper to eat and if this is missing I know it’s going to be chaos all day long….
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