I just got a notification about our Sicily plane check-in – wow, is it already June? The first half of the year passed so quickly and although I try to fill my days with meaningful actions and live mindfully, it still feels like time is going by so fast. Cooking seasonally is one of the ways to live the moment and it’s one of my favorite practices. It already is the tomato season and since I switched my cooking to the Mediterranean mode, I decided to…
Looking back to all my summer holidays from the last ten years, I’ve realized they were mostly based in different spots of the Mediterranean. Boy we were consequent, and I swear it wasn’t a plan, it simply turned out this way. Med flavors had a huge impact on the way I cook and eat, especially throughout the summer when all the aromatic herbs and fresh veggies are in season…
I like to think of soups as satiating food that doesn’t require anything else to make a filling meal. If I’m making a basic cream soup I’m definitely going to need a little extra to call it a meal – some roasted chickpeas, some salad, a little sandwich. A soup has to be packed with fiber and protein, so I won’t have to waste more time preparing the little extras. This healthy black bean soup combines…
Every now and then I like to experiment with a new veggie burger, and especially with summer and barbecue season coming soon, a smoky black bean burger was something I had to try. Adding fiber and protein-packed ingredients such as beans, chickpeas or quinoa to your veggie burgers not only guarantees a nice texture, but also promises a satiating and guilt-free meal…
If you’re a pasta addict but want to make some positive changes within your diet, this lentil pasta might just be what you’ve been looking for. I try to resume my pasta and gluten-rich meals to once a week, but my limited time would accommodate them more than once because they are so easy to make….
What a lot of people are realizing today is that food can be incredibly healing. This is an exciting movement, where some are even re-thinking their entire diet, and moving towards foods that truly make them feel alive. Women are discovering that irregular periods and fluctuating hormones can be balanced out through alterations in their diet, and especially eating specific foods for each …
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