It’s been many years since I’ve overindulged the heavy way during the holidays because I eat healthily most of the time. I’ve learned to choose the correct food combinations and balance the quantities so that I never end up overwhelmed by my food. It’s a matter of control and it comes with practice. And with time, you learn to listen to your body and mind, and not your instincts telling you that another slice of cake won’t do you any harm. Indulging is a great thing if done in moderation, and moderation is also the reason why …