Recent Posts by Ana

Homemade Rye Pasta with Fresh Pesto and Roasted Tomatoes

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If it is to define my eating philosophy, it would be in four words: fresh, whole, seasonal, homemade. It’s a little more difficult to fulfill all of these in wintertime, because it’s hard to find good-quality, fresh ingredients. Summer is the best time of the year. With so many fresh, organic ingredients from local farmers’ markets, I don’t have any problem to …

5 Natural Ways to Balance Your Hormones plus a Green Smoothie

I’m pretty sure there are thousands of you out there struggling every day with hormone imbalance like me. Hormone changes are not something related to menopause, but an issue we face our entire lives. There’s a whole philosophy about how women are connected to the nature and moon cycles, about the way our diet and lifestyle is immediately mirrored in our bodies and our psyche, but one thing is for sure …