
Although I can really appreciate its sheer beauty, winter for me is actually very much of a struggle. The cold temperatures, the long hours I spend indoor because of the rain or snow, the heavy jackets and boots and, the most important, the lack of sunlight and fresh food – they all contribute to a general state of non-wellness, if I can call it this way. One I have to make big efforts to improve – from prolonged yoga sessions and long walks, to constantly…