Nourishing Black Bean Stew with Avocado and Egg

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You probably know the feeling of wishing for the winter in the middle of summer and vice-versa, and it’s only recently that I discovered its roots. Being more present, participating mindfully, and embracing everything that goes on in your life are simple mind switches that will make us actually enjoy our reality. For me, summer means traveling, hiking, eating tons of blackberries and drinking cooling fresh juices during the long afternoons, and I know I didn’t have enough of these, nor was I present while…

3 Warming Soups for Liver Cleanse and Detox

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Our liver, the master metabolizer, filters the entire blood volume every three minutes. How about that? All our organs are important, but it’s the liver that processes and neutralizes all the chemicals our body is exposed to, from our food, environment, or personal care products. In healthy diets or detox diets, when we consume appreciable quantities of vegetables and fruits, our cells receive high concentrations of potassium which flushes out excess water and toxins, creating an …