Turmeric Golden Milk for a Better Sleep

By 7

If you have trouble sleeping and you don’t have turmeric in your life, you need to change that immediately. For me personally, there are few things more frustrating than not being able to fall asleep, or just not having a good night’s rest. Apart from becoming a tad grumpy because of it, it affects so many other parts of your life too. Your concentration drops significantly and you become …

Miso Soup with Wasabi Roasted Lentils

By 2

Have you ever had that feeling when you look at a recipe and just think to yourself, “that is pure genius!”? Well, this is one of those for me. Packed chock full of incredibly tasty and healthy ingredients, and finished off with wasabi lentils. As much as I love the soup, I could simply snack on a bowl of the lentils on their own! This interesting take on sprucing up a basic miso soup will have your …

Creamy Barlotto with Beet and Hemp

By 4

A varied diet is a first step toward a healthier lifestyle, and I always like to search for alternatives to ingredients which tend to be a staple in my meals. Brown, wild, or red rice are never missing from my pantry, and when I get bored, I replace it with barley. As versatile as rice, barley comes with a nutty flavor, a chewy consistency, and a mineral-rich nutritional profile, making it perfect for creating…

Chia, Acai and Strawberry Layered Breakfast Jar

Our pseudo-summer brought a new vibe, a fresh-ingredient-loaded diet, and new plans. We booked a two-week holiday in Cyprus, and although we’ll have a small kitchenette, I have to come up with a fresh and nourishing food plan to help us enjoy this island at its best. During our summer holidays, we usually have fresh and easy breakfasts on our appartment terrace facing the sea, then wander around the island all day long. This first and most important meal of the day has to hydrate us, while providing nutrients to boost our energy and nourish our cells throughout the day without burdening the digestion …

Protein Power Snack With Chocolate And Cashew

By 9

Spring is playing with us these days, and temperatures seem to simply go crazy even with 10ºC differences from one day to another. I didn’t have much time to enjoy the trees blooming, because in a few days the temperature dropped and the wind blew away all the petals. When I was a child, trees were blooming in April, and spring was slowly passing. Today, I don’t know if tomorrow is going to be winter or summer. Climate change is not only a cool way to spice up your Oscar speech, it’s something our bodies face every day, challenges their …