Turmeric Golden Milk for a Better Sleep

By 7

If you have trouble sleeping and you don’t have turmeric in your life, you need to change that immediately. For me personally, there are few things more frustrating than not being able to fall asleep, or just not having a good night’s rest. Apart from becoming a tad grumpy because of it, it affects so many other parts of your life too. Your concentration drops significantly and you become …

3 Superfood Vegan Protein Powders to Upgrade Your Lattes

By 8

Vegan or vegetarian diet is not just about eliminating meat and animal products. Learning to balance your nutrient intake, and especially the proteins, takes time, and in-between you may experience different health issues such as losing hair, a sluggish metabolism, low energy levels, frail nails, or hormone imbalance. For me, I had most of them, and while I’m still struggling with a slow thyroid, I try to nourish my body with….

Cozy Turmeric Lemonade for Digestive Relief

By 6

Hello to long evenings spent on my terrace, watching the sunset and feeling grateful for everything I have. Summer is officially here, and all the heat and energy accumulated throughout the day needs to be gently dissolved with soothing drinks that remind me of sunlight. Did you ever think of adding turmeric to a cooling drink? For me, this has always been a warming ingredient, until I decided to add it to my summer lemonades. This root works wonders, because it turned my cooling drink into a soothing and balanced elixir, perfect for…

Beet and Ginger Detox Elixir

The first days of January pass quickly, with only a few hours of sunlight and a lot of awareness for every new sound, light, person and little joy of this young year. A lazy sunrise is for meditation and setting up the digestive fire with turmeric tea, while sunset goes by slowly in glorious contemplation, with a ruby-shaded ginger elixir. A favorite this winter, and inspired by one of Heidi’s Near and Far recipes, this is a drink for rooting into the new year and for nurturing the body’s cells to incite their …

Master Immunity Boosting Smoothie

By 15

Vitamin C supplements and hot teas are always a great idea for preventing colds, but I always like to double my flu prevention with a high dose of antioxidants to create a natural barrier against viruses and pathogens. My daily smoothies and juices contain tons of nutrients, but this one is the ultimate …