Avocado and Egg Sandwich with Super Seed Bread

Maybe the evening raindrops or the dense clouds from this morning try to hide them, but there are signs of spring everywhere. The extra hour of daylight, the sound of birds, the first fresh nettles cheering up the stalls at the farmers’ market, people sipping coffee or having lunch in the park, those special sun rays from Saturday morning and that smiling gypsy lady selling delicate snowdrops – everything adds just a little more to a good mood, whipping away the winter depression. I can’t wait for the flowers and tree buds to bloom, but until then, even though my sandwiches are made with fresh spring ingredients, I’m still …

Whipped Chocolate Porridge with Quinoa Nut Crunch

By 12

Two years ago, after experiencing skin issues for a long time, I switched to a fiber-loaded diet to detoxify my digestive system long-term and help it eliminate toxins and old estrogen. I read in Kathryn Alexander’s book (which I think is a must have if you are trying to understand the basics of a healthy diet and why a poor one is most often the cause of our different health issues) that for a period of time I should stick to a breakfast based on oats or barley, be it granola, muesli, or porridge. At that time, I’d never had porridge before, and I was really curious about it. I made Bircher once and didn’t really enjoy it, then I discovered the classic which became one of my favorite breakfasts ever.

Beet and Ginger Detox Elixir

The first days of January pass quickly, with only a few hours of sunlight and a lot of awareness for every new sound, light, person and little joy of this young year. A lazy sunrise is for meditation and setting up the digestive fire with turmeric tea, while sunset goes by slowly in glorious contemplation, with a ruby-shaded ginger elixir. A favorite this winter, and inspired by one of Heidi’s Near and Far recipes, this is a drink for rooting into the new year and for nurturing the body’s cells to incite their …

Master Immunity Boosting Smoothie

By 15

Vitamin C supplements and hot teas are always a great idea for preventing colds, but I always like to double my flu prevention with a high dose of antioxidants to create a natural barrier against viruses and pathogens. My daily smoothies and juices contain tons of nutrients, but this one is the ultimate …

Superfood Chia Pudding

By 18

The first days of autumn still found the farmers’ market stalls abounding with berries, the last chance to have them fresh and in their full nourishing splendor. While sea buckthorn and rosehip slowly replace the red and pink colors of forest fruits with yellow tones, I decided to give a last chance to blueberries, and pair them with the intense green of spirulina in a detoxifying, yet delicious …

Nourishing Vegan Milks – 3 Ways

By 10

During my forty days of a vegan diet before Easter, I discovered a new passion – vegan milks. I tried hundreds of combinations, played with ingredients, experimented with flavors, and I realized that you don’t need cutting-edge technology to obtain smooth, dense, and creamy vegan milks. You can make awesome liquids with a normal blender, using the right quantities of soaked ingredients. Nuts or seeds + water = vegan milk – it is that easy! If you hit the right consistency, all you have to do is …