Turmeric Golden Milk for a Better Sleep

By 7

If you have trouble sleeping and you don’t have turmeric in your life, you need to change that immediately. For me personally, there are few things more frustrating than not being able to fall asleep, or just not having a good night’s rest. Apart from becoming a tad grumpy because of it, it affects so many other parts of your life too. Your concentration drops significantly and you become …

Miso Soup with Wasabi Roasted Lentils

By 2

Have you ever had that feeling when you look at a recipe and just think to yourself, “that is pure genius!”? Well, this is one of those for me. Packed chock full of incredibly tasty and healthy ingredients, and finished off with wasabi lentils. As much as I love the soup, I could simply snack on a bowl of the lentils on their own! This interesting take on sprucing up a basic miso soup will have your …

Healing Red Lentil Curry with Turmeric and Spinach

By 11

There is something about making curry at home that resembles a ritual. Maybe because you’re adding so many spices together, one by one, maybe because of the cozy smell that brings the whole family together around the table, or maybe because of its healing properties that almost turn it into a digestive medicine. I know for sure that there’s nothing more …

3 Superfood Vegan Protein Powders to Upgrade Your Lattes

By 8

Vegan or vegetarian diet is not just about eliminating meat and animal products. Learning to balance your nutrient intake, and especially the proteins, takes time, and in-between you may experience different health issues such as losing hair, a sluggish metabolism, low energy levels, frail nails, or hormone imbalance. For me, I had most of them, and while I’m still struggling with a slow thyroid, I try to nourish my body with….

Nourishing Black Bean Stew with Avocado and Egg

By 14

You probably know the feeling of wishing for the winter in the middle of summer and vice-versa, and it’s only recently that I discovered its roots. Being more present, participating mindfully, and embracing everything that goes on in your life are simple mind switches that will make us actually enjoy our reality. For me, summer means traveling, hiking, eating tons of blackberries and drinking cooling fresh juices during the long afternoons, and I know I didn’t have enough of these, nor was I present while…