Broccoli, Turnip Greens and Coconut Cream Soup

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If anyone would ask me today what is my favorite recipe, I would gaze through the window, towards the soft tones of yellow and red replacing the summer green; I would feel a sense of coziness and would answer you – warm soup. My preferences change from season to season, and maybe I’ll tell you something different next autumn, but today my body and soul craved comfort food – a warm, hearty and flavored soup. I was tempted to make a yellow soup to celebrate the autumn coloring, but I decided to say goodbye to summer and create a gorgeous green, hearty soup, using turnip greens and broccoli.

 

We tend to run for the most popular foods, as every health blog and magazine tells us about their nutritional powerhouse, and we forget about the humble veggies that nobody seems to study or give any attention and that are actually packed with nutritional benefits just like their popular relatives.

White-Turnips

Turnips aren’t exactly popular, but when it comes to nutrition, they’re nothing less than their superstar cruciferous cousins (broccoli, kale, brussels sprouts or cauliflower). While the roots are loaded with vitamin C and also B2, B3, B9, E, and K, the real powerhouse of turnips is hidden in their deep colored greens. Their slightly bitter taste announces a nutritional treasure – calcium, glucosinolate (with cancer-prevention properties), vitamin K, folate, vitamin A, manganese, magnesium, potassium, iron, omega-3 essential fatty acid, and proteins. Turnip greens contain a broad spectrum of antioxidants to support the detoxification activities in our bodies and to fight against oxidative stress. To get the maximum benefit from their nutrients, the best way to cook them is lightly steamed.

 

In my goodbye-summer-soup, I combined steamed broccoli and turnip greens with coconut milk to add creaminess and a bit of sweetness, and with spicy roasted chickpeas for a protein kick. If you can’t find turnip greens, you can use kohlrabi or even beet greens. Green is the key!

ALSO YUMMY:  Pumpkin Chia Pudding with Nuts and Fruits

White-Turnip-Broccoli-Turnip

Broccoli, Turnip Greens and Coconut Cream Soup
 
Prep time
Cook time
Total time
 
Say goodbye to summer with this hearty and deep green colored soup. Velvety texture from coconut milk, loads of nutrients from the cruciferous veggies. The addition of roasted chickpeas will keep you full for a long time.
Author:
Recipe type: Lunch
Cuisine: Vegan
Serves: 3
Ingredients
  • 2 cups broccoli
  • 1 cup turnip greens (if you can't find these, use kohlrabi greens instead)
  • 1 cup full fat coconut milk
  • 2 garlic cloves, crushed
  • 1 small onion, finely diced
  • ½ cup vegetable stock
  • 1 tsp coconut oil
  • 1 cup cooked chickpeas
  • 1 tsp olive oil
  • 1 tsp sumac
  • 1 tsp poppy seeds
  • ½ tsp chilli flakes
  • 1 tsp pink Himalayan salt
Instructions
  1. Preheat the oven at 175°C/347°F.
  2. Place the cooked chickpeas on a lined baking sheet, drizzle with olive oil, add the chilli flakes, sumac, poppy seeds and a pinch of salt, and toss to combine.
  3. Roast for 15-20 minutes. Remove from the oven and set aside.
  4. Cut the broccoli in florets, and place in a steamer over a pot with boiling water. Steam for five minutes, then add the turnip (or kohlrabi) greens and simmer for five more minutes. Set aside.
  5. Heat the coconut oil in a cast iron skillet, and fry the onion and garlic for two minutes. Add the coconut milk and vegetable stock and let simmer over low heat for 5 minutes, to release the flavors.
  6. Add the steamed veggies in the blender, pour over the coconut liquid, add salt and process to obtain a smooth cream.
  7. Serve warm, with spicy roasted chickpeas.
Notes

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4 Comments
  • Cindy
    December 17, 2014

    Question . . . did you actually use turnip greens in this recipe? I ask because there is a picture of kohlrabi featured with this recipe, rather than turnips . . .

    This soup looks really delicious and I’m going to try it!

    Thanks.
    Cindy

    • Ana
      December 17, 2014

      That’s quite an eye you have there! 🙂 It is kohlrabi in the picture, when I took the photos for the recipe I intended to write that it can be made with turnip or kohlrabi (or even both) but when I wrote the post I forgot to add that. Thank you for reminding me, I’ve made the change in the recipe.

      And yes, it is delicious!

      • Cindy
        December 19, 2014

        I grew up in the country, my parents came from farming families, so always had a huge garden, and grew every vegetable possible in the short summers in Wisconsin. Kohlrabi was always one of my favorites to eat raw, so when I saw the picture . . . ! Can’t wait to try the recipe! Thank you!

        • Ana
          December 19, 2014

          Oh, how lovely, I dream of having a garden and grow my own organic vegetables! Let me know how it turned out :-)! Hugs, Ana

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