With Spring not far away, most of us will probably start feeling the effects of perhaps a little over-indulgence during the cooler months. But let’s face it, soul-soothing winter comfort food is a definite winner! One of my favorite things about that kind of food is …
Recent Posts by Ana
There is something about making curry at home that resembles a ritual. Maybe because you’re adding so many spices together, one by one, maybe because of the cozy smell that brings the whole family together around the table, or maybe because of its healing properties that almost turn it into a digestive medicine. I know for sure that there’s nothing more …
Vegan or vegetarian diet is not just about eliminating meat and animal products. Learning to balance your nutrient intake, and especially the proteins, takes time, and in-between you may experience different health issues such as losing hair, a sluggish metabolism, low energy levels, frail nails, or hormone imbalance. For me, I had most of them, and while I’m still struggling with a slow thyroid, I try to nourish my body with….
You probably know the feeling of wishing for the winter in the middle of summer and vice-versa, and it’s only recently that I discovered its roots. Being more present, participating mindfully, and embracing everything that goes on in your life are simple mind switches that will make us actually enjoy our reality. For me, summer means traveling, hiking, eating tons of blackberries and drinking cooling fresh juices during the long afternoons, and I know I didn’t have enough of these, nor was I present while…
Last year was a good one. It had its ups and downs. I traveled a lot, got published for the first time, and learned a lot. Today I’m excited for this new chapter of my life. And no, this post won’t be just another list of objectives to step into the new year with and not even….
Our liver, the master metabolizer, filters the entire blood volume every three minutes. How about that? All our organs are important, but it’s the liver that processes and neutralizes all the chemicals our body is exposed to, from our food, environment, or personal care products. In healthy diets or detox diets, when we consume appreciable quantities of vegetables and fruits, our cells receive high concentrations of potassium which flushes out excess water and toxins, creating an …
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- February 22, 2017 on The Ultimate Veggie Burger
- February 21, 2017 on Chia, Acai and Strawberry Layered Breakfast Jar
- February 21, 2017 on Shakshouka with Zhoug
- February 21, 2017 on Healing Red Lentil Curry with Turmeric and Spinach
- February 20, 2017 on Healing Red Lentil Curry with Turmeric and Spinach